A GYM FOR
EVERYDAY PEOPLE

WELCOME TO MUSCLE GARDEN

WHO WE ARE

WE ARE A MUSCLE GARDEN FAMILY AND TREAT ALL OUR MEMBERS AS SUCH.

It’s what sets us apart and what makes coming to our fitness centre enjoyable. Most importantly, we’re here for the everyday person.

Perhaps you feel intimidated by mainstream gyms or want to be part of something more than just a place where you go to exercise. Muscle Garden is a space where you’re treated as a human, and not another number. It’s somewhere you can feel comfortable, welcomed and supported to achieve your health and fitness goals.

Owned and operated by experienced personal trainer Kay Nyenuh, Muscle Garden uses proven training methods and tailored programming to achieve real, long-lasting results. From athletes who need supplementary training to complement their specific sport; to brides-to-be preparing for their big day or the busy worker who wants to optimise their health, or the everyday person looking for the right place where they can properly recover from injuries.

OUR LOCATIONS

MACKAY, MARIAN, ANDERGROVE, BUCASIA and Wavell Heights!

We offer one-on-one personal training, group fitness classes, couples training, small group training, corporate team training, specialised training programs, yoga, childminding and more. No matter how you like to work out, Muscle Garden Health and Fitness Centre has an option that focuses on you and your goals. Most of all, we know the best way to achieve those goals, and it’s simple. Want to know what it is? It’s self-belief. We know anything can be achieved if you put your mind to it. We strongly believe that anything is possible if you want it bad enough.

How bad do YOU want it?

HOW BAD DO YOU WANT IT

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HOW BAD DO YOU WANT IT —

HOW BAD DO YOU WANT IT

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HOW BAD DO YOU WANT IT —

PERSONAL TRAINING

  • Our PT sessions are usually between 45-60mins.

  • These sessions are talior made to your individual needs so we recommend booking a consultation with us so we can chat about your goals and then work out the best PT option for you.

ONLINE TRAINING

  • The great thing about our Online Training Programs is that not only can you do it in the comfort of your own home but you can work out at a time and duration that works with your lifestyle.

  • We have a range of Online programs starting at….$xxx

GROUP FITNESS CLASSES

  • Between 30-45 mins per class

  • Our Group Fitness calsses are included in our Gym+ Classes memberships at either 3,6 or 12 months with membership starting at $27.95/wk

CHALLENGES

  • Our Challenges are usually 4,6 or 8 week blocks.

  • Muscle Garden Challenges start from $xxx

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GREAT SUPPORT AND ENCOURAGEMENT EVERY TIME I ATTEND MUSCLE GARDEN.

— KYLIE

SCHEDULE A VISIT

Not sure if Muscle Garden is the right gym for you? Send us an email and schedule a visit at any of our locations.

Let our staff show you around our facilities and what we can offer and get direct answers to all of your questions.