MUSCLE GARDEN
SERVICES

AT MUSCLE GARDEN,

We know the key to achieving the results you’re after is to keep training varied and most importantly — FUN!

Muscle Garden offers a range of effective and affordable training options to suit every individual, no matter your workout style or budget. All our programs are custom designed by Muscle Garden founder Kay Nyenuh – and they’re designed to work. And, it doesn’t matter if you want to train on your own or with a Muscle Garden program, we welcome anyone and everyone to join us. Our fitness centre also boasts the latest equipment with premium brands such as Technogym, Matrix, Concept2, Cybex, and Nautilus.

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WE SPECIALISE IN:

Sports conditioning

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Strength Training

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Exercise programs for weight loss

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Injury rehabilitation

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Personal training, including one-on-one and small-groups

Group Fitness Classes – including Muscle Garden Functional Interval Training (MG F.I.T), Yoga, Spin, Pumping Iron, Core and more

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Seniors exercise programs

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OUR TRANSFORMATION PACKAGES

Muscle Garden offers a range of effective and affordable training options to suit every individual, no matter your workout style or budget.

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  • Our 6-week transformation package provides you with 18 sessions based on a minimum of 3 sessions per week over 6 weeks to kickstart your health and fitness goals. This is a no-excuses, goal-oriented program, which will challenge you but will help you achieve the maximum results in the shortest period of time (perfect for the time-poor!)

6-WEEK TRANSFORMATION

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  • The 12-week lifestyle package is our most popular PT pack. It’s 36 sessions based on a minimum of 3 sessions per week over 12 weeks where the focus is on smashing those short term health and fitness goals. Some of our clients have lost anywhere between 5kg to 16.6kg on this program.

12-WEEK
LIFESTYLE

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  • This package provides you with 72 sessions based on a minimum of 3 sessions per week over six months. It is designed to achieve long-term health and weight loss goals. Typically, this program results in clients making permanent changes to their health and lifestyle.

24-WEEK
LIFESTYLE PLUS

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  • The great money saver! Grab a small group of friends or work colleagues, commit to a minimum of two sessions a week, and Muscle Garden will do the rest. Designed to work with groups of all levels of fitness, the focus of these sessions is fun and team-work (a sneaky approach to achieving results!)

SMALL GROUP
PERSONAL TRAINING

WE PROVIDE

At Muscle Garden we are more than just a gym. We offer a range of services to help you achieve the results you are after.

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PERSONAL TRAINING

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ONLINE TRAINING

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GROUP FITNESS

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CHALLENGES