ABOUT
MUSCLE GARDEN
WHERE WE STARTED
Muscle Garden was founded in 2012 by Kay Nyenuh when he decided he wanted to combine his love for fitness with his passion for helping people.
Coming from a war-torn country and a childhood of helplessness living in multiple refugee camps, Kay understood what it meant to be in a position of needing support, which is how he developed such a genuine passion for helping people. It is the combination of his two passions that has led to the incredible success of our clients, and business. Kay also understood why so many people avoided gyms, and he wanted to create an environment where everyday people of all shapes, sizes, ages and genders felt welcomed, comfortable, supported and encouraged to achieve their health and fitness goals – no matter how big or small. And so, Muscle Garden was born.
WHAT MAKES US UNIQUE
Muscle Garden Health & Fitness Centre is a 24/7, state-of-the-art fitness facility providing a friendly, supportive and welcoming environment for the everyday person who may feel intimidated or out of place in a mainstream gym.
With round-the-clock access to our facility, you can train on any day and at any time – so there are no excuses!
Our different membership types Black Membership (Premium all inclusive), White Membership (Gym + Classes) and Green Membership (Gym Only) giving you a variety of training options and services to suit your needs at a very affordable price.
Our personal trainers deliver personalised, fun-filled and result-driven sessions. From one-on-one training to group workouts and in-house fitness challenges, we push our clients to achieve results they didn’t know were possible.
OUR MISSION:
To create a gym environment where everyday people of all shapes and sizes always feel welcomed, comfortable and supported to achieve their health and fitness goals.
OUR VISION:
To help everyday people live their best life through everything we do.
OUR VALUES:
Family. People not numbers. Zero intimidation. Accountability and Support. Community Focused. Real people, real results. Empathy. Trust. Continuous Improvement. Provide a service second to none.
THE NAME MUSCLE GARDEN IS DRAWN FROM THE ANALOGY BETWEEN A GARDEN OF PLANTS TO THAT OF THE HUMAN BODY. I BELIEVE THE HUMAN BODY IS A GARDEN OF MUSCLES.
THE MEANING OF OUR NAME
We have over 640 different muscles in our body – all grouped into:Cardiac muscles (muscles of your heart); Skeletal muscles (muscles of your arms, legs, back) and Smooth muscles (muscles lining the walls of your blood vessels).
And just like one would look after their garden of plants by watering, fertilising, exposing it to sunlight, getting rich dark soil, plucking the weeds out and pruning it so that their garden of plants would bloom, flourish and look admirable, we must too do this with our bodies – our garden of muscles.
If we want to look and feel great and prevent or ward off diseases such as obesity, diabetes, osteoporosis, depression and anxiety and certain types of cancers, then we have to look after our garden of muscles with proper nutrition and exercise. This will intern give us the energy we need to run around with our children or grandchildren, the strength we need to get through our daily activities, the mental clarity to think clearly and the self-esteem we need to live our best lives amongst other things.